Cara menghilangkan ketombe dengan cepat

Ketombe adalah kondisi kulit kronis yang umum yang ditandai dengan kulit kepala yang terkelupas. Ada banyak produk medis dan komersial yang tersedia untuk membantu mengatasi ketombe ringan. Namun, kasus ketombe yang serius membutuhkan sampo obat khusus atau obat resep untuk mengatasi kelainan kulit yang mendasarinya.

Dalam kebanyakan kasus, ketombe bisa dikendalikan. Namun sebelum memulai pengobatan, Anda harus mewaspadai apa saja penyebab ketombe. Pada postingan kali ini, kita akan membahas penyebab, gejala, dan metode pengobatan alami untuk mengatasi ketombe.

Apa Penyebab Ketombe?

Ketombe adalah kondisi kulit kulit kepala yang umum diamati. Berikut beberapa penyebab ketombe:

• Kulit Berminyak Atau Dermatitis Seboroik

Ini adalah salah satu penyebab ketombe yang lebih umum. Ini ditandai dengan peradangan pada kulit, yaitu kemerahan pada kulit, ditutupi dengan serpihan atau sisik (1). Kondisi ini biasanya menyerang daerah yang kaya akan kelenjar minyak. Dalam beberapa kasus, ini mungkin disebabkan oleh proliferasi Malassezia . Ketombe dan dermatitis seboroik juga bisa disebabkan oleh pola makan yang kekurangan vitamin (vitamin B6 dan B12).

• Malassezia

Malassezia adalah spesies jamur mirip ragi yang dapat menyebabkan infeksi dan peradangan kulit (2). Hal ini dapat membuat sel kulit menjadi kering dan bersisik sehingga meningkatkan munculnya ketombe.

• Kulit kering

Ini adalah penyebab ketombe yang paling jelas. Kulit kering menyebabkan terbentuknya serpihan yang akhirnya menjadi ketombe (3). Biasanya, serpihan ini lebih kecil dan tidak terlalu berminyak dibandingkan yang disebabkan oleh cara lain.

Ketombe juga bisa menjadi indikasi kondisi kulit yang mendasarinya. Dalam kasus seperti itu, Anda harus segera pergi untuk perawatan. Mari kita bahas tanda-tanda ketombe.

Tanda-tanda Ketombe

Ketombe dapat muncul dalam berbagai bentuk. Biasanya, ketombe muncul sebagai serpihan kering di kulit kepala dan dahi Anda. Serpihan ini bisa muncul di alis dan janggut serta kumis pria.

Ketombe dapat membuat kulit kepala Anda gatal dan membuat kulit Anda tampak bersisik dan berkerak. Pada bayi, kondisi ini berupa 'cradle cap', yaitu munculnya kulit kepala dan dahi yang kering dan berkerak (4).

Pada bagian selanjutnya, kita akan membahas pilihan perawatan medis untuk ketombe.

Perawatan Medis Ketombe

Ada banyak pilihan medis yang tersedia secara komersial yang dapat membantu mengobati ketombe. Ada tiga kategori produk yang dapat digunakan untuk merawat kulit bersisik. Ini termasuk:

• Agen antijamur: Agen ini membantu menghilangkan infeksi jamur pada kulit kepala atau dahi Anda yang menimbulkan ketombe atau kulit bersisik. Biasanya, agen antijamur mengandung zinc pyrithione dan selenium sulfide, yang dapat membantu menghilangkan infeksi jamur yang diperbanyak oleh ragi Malassezia furfur (5).
• Agen penghilang serpihan: Agen ini menunjukkan aktivitas keratolitik di mana corneocytes (gumpalan kulit bersisik) dilonggarkan dan dicuci (6). Agen seperti asam salisilat dan belerang dapat digunakan untuk tujuan ini.
• Agen Anti-inflamasi: Steroid topikal yang tersedia dengan resep, seperti kortikosteroid (seperti desonide hydrogel 0,05%) dapat memiliki efek anti-inflamasi pada infeksi yang menyebabkan dermatitis seboroik dan membantu mengurangi tampilan bersisik pada kulit (7).

Cara Alami Untuk Meminimalkan Ketombe

1. Minyak Pohon Teh

Sifat antijamur minyak pohon teh (8). Ini dapat digunakan secara topikal pada kulit atau kulit kepala Anda untuk mengurangi infeksi jamur yang menyebabkan kulit bersisik dan ketombe.

Anda akan perlu

• 2-3 tetes minyak pohon teh
• 2-3 tetes minyak almond manis atau minyak jojoba

Yang Harus Anda Lakukan

1. Campurkan beberapa tetes minyak pohon teh dengan minyak almond manis atau minyak jojoba.
2. Oleskan beberapa tetes campuran ini pada kapas dan oleskan ke kulit kepala.

Seberapa Sering Anda Harus Melakukan Ini

Ulangi 3-4 kali seminggu.

Catatan: Minyak pohon teh dapat menyebabkan iritasi kulit pada beberapa orang. Oleh karena itu, lakukan uji tempel. Hindari obat ini jika Anda alergi.

2. Minyak Kelapa

Minyak kelapa dapat melawan infeksi jamur yang dapat menyebabkan Malassezia (9). Ini, pada gilirannya, dapat mengurangi terjadinya ketombe dan kulit bersisik.

Anda akan perlu

2 sendok makan minyak kelapa

Yang Harus Anda Lakukan

1. Pijatkan minyak kelapa ke kulit kepala Anda.
2. Biarkan selama sekitar satu jam sebelum Anda mencucinya dengan sampo ringan.

Seberapa Sering Anda Harus Melakukan Ini

Ulangi ini 2 kali seminggu.

3. Jus Bawang

Penelitian telah membuktikan bahwa bawang bombay kaya akan senyawa fitokimia yang dapat membantu memerangi ketombe. Aplikasi topikal mereka dapat membantu menghilangkan pengelupasan kulit dan mengurangi terjadinya ketombe (10).

Anda akan perlu

• ½ bawang bombay

Yang Harus Anda Lakukan

1. Haluskan bawang untuk mengekstrak sarinya.
2. Strain it and apply generously to your scalp.
3. Leave it on for an hour and wash it off.

How Often You Should Do This

You can apply this juice to your scalp 2 times a week.

4. Aloe Vera

Aloe vera is a rich source of bioactive compounds that can be used to treat skin disorders. Extracts of aloe vera exhibit antifungal and antimicrobial properties that can help fight any fungal infection, including that causing dandruff (11).

You Will Need

Aloe vera gel

What You Have To Do

1. Massage some aloe vera gel into your scalp.
2. Massage in circular motions, ensuring the gel is absorbed into the scalp.
3. Wash off after 1 hour.

How Often You Should Do This

You can apply the gel at least 2 times a week.

5. Probiotics

Probiotic foods, such as yogurt, contain Lactobacillus paracasei that can help reduce dandruff (12). Research shows that Lactobacillus paracasei can help restore the normal balance of your scalp’s microbiome, thereby eliminating dandruff.

You Will Need

1 cup of probiotic yogurt

What You Have To Do

Consume a cup of probiotic yogurt.

How Often You Should Do This

Do this every day.

6. Lemongrass Oil

Lemongrass oil is rich in bioactive compounds that exhibit antifungal properties (13). This property can help combat Malassezia furfur, a type of yeast that can cause dandruff.

You Will Need

2-3 drops of lemongrass oil

What You Have To Do

1. Add a few drops of lemongrass oil to your shampoo and massage generously into your scalp.
2. Wash off thoroughly with plain water.

How Often You Should Do This

Wash your hair with lemongrass oil 2 times a week.

Note: The topical application of lemongrass oil can cause an allergic reaction in some people. You should do a patch test on your skin before trying this remedy.

7. Eucalyptus Oil

A scalp that has low levels of ceramide may be susceptible to dandruff. Eucalyptus oil is rich in bioactive compounds that can increase the ceramide content of your scalp, thereby reducing dandruff (14).

You Will Need

• 2-3 drops of eucalyptus oil
• 2-3 drops of coconut oil

What You Have To Do

1. Mix a few drops of eucalyptus oil with coconut oil.
2. Apply this mixture to your scalp and leave it on for 30-45 minutes.
3. Wash off thoroughly with plain water.

How Often You Should Do This

You can follow this remedy 2-3 times a week.

8. Garlic

The primary bioactive constituents of garlic are ajoene and allicin. Their antifungal properties may help alleviate the fungal infection that can cause dandruff (15).

You Will Need

• A few cloves of garlic
• ½ cup of olive oil

What You Have To Do

1. Peel and crush the garlic cloves.
2. Add the crushed garlic to a heated saucepan with olive oil.
3. Heat the mixture for 5 minutes and strain.
4. Allow it to cool down and apply it to your scalp.
5. Leave it on for 30-45 minutes before rinsing with water.

How Often You Should Do This

You can apply this oil 2 times a week.

9. Neem Oil

Neem extracts are widely used to combat fungal infections (16). Their antifungal properties may help reduce flaking of skin and irritation.

You Will Need

• 2-3 drops of neem oil
• 2-3 drops of coconut oil

What You Have To Do

1. Mix a few drops of neem oil with coconut oil.
2. Massage the mixture into your scalp and leave it on for 30-45 minutes.
3. Wash off thoroughly with plain water.

How Often You Should Do This

You can follow this remedy 2-3 times a week.

10. Baking Soda

Baking soda is commonly used as an antifungal agent (17). Hence, it may aid the treatment of dandruff.

You Will Need

2-3 tablespoons of baking soda

What You Have To Do

1. Take a few tablespoons of baking soda and apply directly to wet hair.
2. Leave it on for about 2 minutes and wash off thoroughly.

How Often You Should Do This

You can do this 2 times a week.

11. Lemon Juice

Lemon juice is known to be a rich source of citric acid. The natural pH of scalp is 5.5, and citric acid-based shampoos or agents can help keep the pH of your scalp balanced (18). This may, in turn, help reduce the appearance of dandruff on your scalp.

You Will Need

• 2-3 tablespoons of freshly extracted lemon juice
• Cotton ball

What You Have To Do

1. Dab the lemon juice on a cotton ball and apply it to your scalp as a pre-shampoo treatment.
2. Leave it on for about 5-10 minutes and wash off with a mild shampoo.

How Often You Should Do This

You can do this 2 times a week.

Note: Follow this remedy only if you are not allergic to lemon juice as it can cause a stinging sensation.

12. Green Tea

Research shows that green tea is rich in polyphenols and epigallocatechin gallate (EGCG) that exhibit an inhibitory effect on fungal infections (19). This may eliminate any infection that can give rise to dandruff.

You Will Need

• 2-3 green tea bags
• Warm water

What You Have To Do

1. Soak 2-3 green tea bags in warm water and strain it after it cools down.
2. Rinse your hair with this decoction and leave it in for about 10 minutes.
3. Wash off with a mild shampoo.

How Often You Should Do This

You can do this 2 times a week for a couple of months.

13. Apple Cider Vinegar

Apple cider vinegar exhibits powerful antibacterial properties (20). This may help reduce any skin infection that can cause dandruff.

You Will Need

• 1 tablespoon raw apple cider vinegar (ACV)
• 3 tablespoons water

What You Have To Do

1. Mix a tablespoon of raw apple cider vinegar with three tablespoons of water.
2. Apply the solution to your scalp.
3. Leave it on for a few minutes before washing it off with a shampoo.

How Often You Should Do This

You can do this 1-2 times a week.

Note: Make sure you dilute apple cider vinegar. If used undiluted, ACV can cause burns and skin irritation.

These natural remedies may help you get relief from dandruff. However, if your dandruff persists, you should consult a doctor right away.

Mentioned below are a few tips to prevent dandruff.

Prevention Tips

Dandruff is usually the direct result of dry scalp or skin. To prevent dandruff, you must:

• Avoid washing your scalp very frequently as overusing commercially available shampoos can strip your scalp of natural moisture.
• Use mild shampoos as harsh chemicals can disturb the pH of your scalp and cause dryness of scalp and skin.
• Drink lots of water as this can keep you hydrated and help maintain the natural moisture balance of your skin and scalp.
• Avoid using hair styling products, such as gels and sprays. These products cause build-ups and can aggravate dandruff.

Following these measures and natural remedies can help you control the issue. If you feel that dandruff persists, you must consult your dermatologist to determine the underlying skin condition and treat it.

Frequently Asked Questions

Should I wash my hair every day if I have dandruff?

Mencuci rambut setiap hari dapat menghilangkan minyak alami dari kulit kepala sehingga membuatnya kering. Ini bisa memperburuk ketombe. Keramas / keramas setiap dua hari sekali sudah cukup.

Bisakah ketombe menyebabkan uban?

Ketombe biasanya disebabkan oleh kulit kepala yang kering. Rambut beruban dikaitkan dengan hilangnya pigmentasi rambut. Ini tidak terkait dengan ketombe.

20 sumber

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