Cara menggunakan amla untuk pertumbuhan rambut

Amla, atau gooseberry India, dikenal karena banyak manfaat yang ditawarkannya untuk rambut dan kulit kepala Anda. Buah yang dapat dimakan dari pohon Myrobalan ini, terutama terlihat di India dan Burma, dikenal memiliki banyak tanin dan vitamin C. Ini adalah sumber antioksidan yang kaya dan juga mengandung kaempferol, flavonoid, dan asam galat, yang semuanya membantu meningkatkan tekstur rambut. Tapi bagaimana tepatnya buah ini membantu meningkatkan pertumbuhan rambut? Teruslah membaca untuk mencari tahu.

Manfaat Amla Untuk Rambut - Apa Kata Riset?

Amla dianggap sebagai obat ajaib untuk perawatan rambut. Dikatakan untuk meningkatkan pertumbuhan rambut, mencegah ketombe dan kutu, dan meningkatkan kualitas rambut. Tetapi apakah ada dukungan ilmiah untuk klaim ini? Inilah yang dikatakan penelitian:

1. Amla membantu merangsang pertumbuhan rambut. Ini mengisi ulang rambut dan menginduksi pertumbuhan rambut (1), (2), (3).
2. Amla memiliki kandungan vitamin C alami tertinggi. Vitamin C memiliki sifat antioksidan dan dapat membantu menyeimbangkan radikal bebas penyebab stres oksidatif (1). Stres oksidatif ini menyebabkan rambut rontok, kerusakan, dan penuaan dini serta rambut beruban.
3. Amla mengandung tanin yang membantu melindungi rambut dari panas dan kerusakan sinar matahari (4).
4. Ini mengandung kalsium, yang membuat rambut lebih sehat (4).
5. Ini membantu memperkuat folikel rambut dan mengurangi penipisan rambut (4).
6. Ini membantu meningkatkan warna alami rambut dan mencegah rambut beruban prematur (4), (5). Ini sering digunakan dalam pewarna rambut.
7. Ini adalah antioksidan dan anti-inflamasi, itulah sebabnya ia sering digunakan dalam tonik rambut (5).
8. Penyakit kudis disebabkan karena kekurangan vitamin C. Salah satu gejalanya adalah rambut rontok. Amla dapat memerangi penyakit kudis karena konsentrasi vitamin C-nya yang tinggi (5).
9. Amla memiliki sifat antijamur dan antivirus, yang menunjukkan bahwa itu mungkin membantu mengurangi dan mencegah ketombe dan infeksi jamur lainnya serta meningkatkan kesehatan kulit kepala (6).
10. Minyak amla sering digunakan dalam Ayurveda sebagai pengobatan untuk masalah kulit kepala (6).
11. Saat digunakan dalam bentuk minyak atau tertelan, amla menutrisi rambut dan memperkuatnya.
12. Amla membantu mengurangi kerontokan rambut (2).

Manfaat Memasukkan Amla Dalam Diet Anda

• Menambahkan amla ke dalam makanan Anda membantu mengurangi stres oksidatif dan mengurangi radikal bebas (7).
• Ini juga membantu mengurangi peroksidasi lipid (8). Ini mengurangi kerusakan pada rambut.
• Manfaat lain menambahkan amla ke dalam makanan Anda adalah vitamin C dalam amla meningkatkan antioksidan dalam tubuh Anda.
• Ia juga dikenal untuk memurnikan darah dan mencegah rambut beruban prematur dan rambut rontok.

Sekarang setelah Anda mengetahui manfaat amla untuk rambut, baca terus untuk mengetahui bagaimana Anda dapat menggunakannya untuk meningkatkan kesehatan rambut Anda.

Cara Menggunakan Amla Untuk Pertumbuhan Rambut Di Rumah

1. Minyak Amla Untuk Pertumbuhan Rambut

Sebuah penelitian menunjukkan bahwa minyak kelapa dapat menembus batang rambut dan menutrisi dari dalam (9). Ini juga dapat mengurangi kehilangan protein dan melindungi rambut dari kerusakan akibat foto dan panas. Minyak kelapa juga membantu memperbaiki kerusakan rambut dan ujung bercabang (10). Ini membantu mengurangi rambut rontok, meningkatkan warna rambut, dan mengkondisikan rambut. Minyak zaitun juga dapat membantu mengurangi ujung bercabang, rambut rontok, dan kerusakan rambut (10). Ini juga membantu mengurangi ketombe, kutu, dan jerawat kulit kepala dan bertindak sebagai pembersih dan kondisioner rambut.

Anda akan perlu

• 2 sendok teh bubuk amla
• 2 sendok makan minyak kelapa
• 1 sendok makan minyak zaitun

waktu memproses

45 menit

Proses

1. Campurkan minyak zaitun dan minyak kelapa.
2. Panaskan minyak dalam wajan dan tambahkan dua sendok teh bubuk amla ke dalamnya.
3. Panaskan minyak hingga berubah warna menjadi cokelat.
4. Matikan api dan sisihkan minyak hingga dingin.
5. Setelah bubuk hangus mengendap, kumpulkan minyak ke dalam mangkuk.
6. Saat masih sedikit hangat, oleskan ke kulit kepala dan rambut Anda. Pijat kulit kepala Anda selama sekitar 15 menit.
7. Setelah Anda selesai memijat kulit kepala dan rambut Anda sepenuhnya tertutup minyak, tunggu selama 30 menit lagi dengan minyak di rambut Anda.
8. Cuci minyak dengan sampo bebas sulfat ringan dan air dingin / hangat.

Seberapa sering?

3 kali seminggu.

2. Amla Dan Shikakai Untuk Pertumbuhan Rambut

Shikakai, seperti amla, dapat merangsang pertumbuhan rambut (11). Studi lain menunjukkan bahwa sampo herbal yang mengandung shikakai memicu pertumbuhan rambut dan meningkatkan ketebalan rambut (12). Ini memperkuat rambut di akar dan meningkatkan kesehatan rambut.

Anda akan perlu

• 2 sendok makan bubuk amla
• 2 sendok makan bubuk shikakai
• 4 sendok makan air

waktu memproses

40 menit

Proses

1. Campur bubuk amla dan shikakai dengan air untuk mendapatkan pasta yang halus dan konsisten.
2. Apply this paste as a hair mask to your hair and scalp.
3. Once your scalp and hair are fully covered, leave the mask on for about 40 minutes.
4. Wash your hair with cool water. If you have relatively clean hair, you can skip shampooing as shikakai has cleansing properties.

How Often?

Once a week.

3. Amla Powder And Egg For Hair Growth

Eggs are often used in hair packs since they are full of protein (13). Egg yolk was shown to induce hair growth in human dermal cells (14).

You Will Need

• 2 whole eggs
• 1/2 cup amla powder

Processing Time

1 hour

Process

1. Whisk the eggs in a bowl until they start to fluff up.
2. Add the amla powder to the bowl and stir until you get a smooth, consistent paste.
3. Apply this paste as a hair mask to your hair and scalp.
4. Leave the mask on for about one hour.
5. Wash your hair with cool water. Do not use warm/hot water as it may end up “cooking” the egg in your hair.

How Often?

Once a week.

4. Henna And Amla For Hair Growth

Henna is a well-known natural coloring agent as it contains lawsone (15). It also helps prevent dandruff and premature graying of hair (16). It also reduces hair fall (17).

You Will Need

• 1 tablespoon amla powder
• 3 tablespoons henna powder
• 4 tablespoons warm water

Processing Time

1-2 hours

Process

1. Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
2. Let the mixture soak overnight.
3. In the morning, apply the mixture to your scalp and hair. You can add indigo to the mixture if you do not want your hair to turn orange.
4. Once your scalp and hair are fully covered, leave the mask in for about 1-2 hours.
5. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a month.

5. Amla And Lemon Juice Recipe For Hair Growth

Lemon juice acts as a scalp cleanser and helps reduce dandruff. This is because it has antibacterial, antifungal, and antiviral properties (18). It can also help reduce hair loss and scalp acne (10).

You Will Need

• 1 tablespoon amla juice
• 1 tablespoon lemon juice

Processing Time

15 minutes

Process

1. Combine the amla and lemon juice in a glass/plastic bowl. Mix well.
2. Massage this solution into your scalp for about 5 minutes.
3. Leave the amla-lemon solution on for an additional 10 minutes.
4. After the 10 minutes have passed, wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.

How Often?

1-2 times every fortnight.

6. Fenugreek And Amla For Hair Growth

A study suggested that fenugreek seeds inhibit hair growth by improving blood circulation to the hair follicles (19). Another study done on mice showed that fenugreek stimulated good hair growth (20).

You Will Need

• 2 tablespoons amla powder
• 2 tablespoons fenugreek powder
• 5 tablespoons warm water

Processing Time

20 minutes

Process

1. Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
2. Let the mixture soak overnight.
3. In the morning, apply the mixture to your scalp and hair.
4. Once your scalp and hair are fully covered, leave the mask in for about 20 minutes.
5. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

1-2 times a week.

7. Curry Leaves And Amla For Hair Growth

Curry leaves are antimicrobial, anti-inflammatory, antibacterial, antifungal, and antioxidant (21). They can improve scalp health and reduce hair fall. Curry leaves, when used with coconut oil, can help stimulate hair growth.

You Will Need

• 1/4 cup curry leaves
• 1/4 cup chopped amla
• 1 cup coconut oil

Processing Time

45 minutes

Process

1. Heat the coconut oil in a pan and add the chopped amla and curry leaves to it.
2. Heat the oil until it turns brown.
3. Turn off the heat and set the oil aside to cool.
4. Collect the oil in a jar and discard the amla and curry leaves.
5. While it is still slightly warm, apply it to your scalp and hair. Massage your scalp for about 15 minutes.
6. Once you are done massaging your scalp and your hair is fully covered in the oil, wait for an additional 30 minutes.
7. Wash the oil out with a mild sulfate-free shampoo and cool/lukewarm water.

These are the ways you can use amla to stimulate hair growth. However, you need to keep certain points in mind before you use amla.

Side Effects And Risks

Although there aren’t many side effects to using amla, it is advisable to consult a doctor before using it if you are pregnant. Do not use it on infants or children. Also, do a patch test before you use any of the recipes to prevent reactions like rashes and hives.

Hair growth will definitely take time, but with some help from the Indian gooseberry, you can speed the process up a bit. While it may be generally safe to use to boost hair growth, it is better to speak to an Ayurvedic practitioner or doctor to understand if you can include amla in your hair care regimen.

21 sources

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