Bagaimana cara menghilangkan selulit

Bukankah kita semua tahu perasaan itu ketika kita berdiri di depan cermin dan melihat kulit kita penuh dengan selulit? Itu menakutkan dan pasti bisa menggoyahkan kepercayaan diri Anda. Apa pun yang Anda coba, Anda tampaknya hanya punya satu pilihan - menyembunyikan lengan dan kaki Anda dengan kaus dan celana panjang.

Anda mungkin tidak perlu melakukan itu lagi. Dalam posting ini, kami telah membuat daftar berbagai pengobatan rumahan sederhana yang dapat membantu Anda mencapai hasil yang diinginkan. Lihatlah.

Apa Itu Selulit?

Selulit adalah kulit berlesung pipit yang biasanya terjadi di dekat paha. Ini terbentuk ketika ada penumpukan lemak di bawah kulit Anda. Jaringan lemak ini mendorong jaringan ikat kulit Anda, membuatnya tampak berlesung pipit.

Selulit umumnya dikenal sebagai kulit keju cottage, kulit kulit jeruk, dan kerusakan hujan es. Studi menunjukkan bahwa ini adalah masalah yang ada pada 80-90% wanita pasca pubertas (1). Ini tidak umum diamati pada pria, karena distribusi otot dan lemak yang bervariasi di tubuh mereka.

Selulit biasanya terjadi di paha dan bokong, tetapi juga bisa terlihat di area lain.

Apa Penyebab Selulit Di Paha?

Area paha secara alami mengandung lebih banyak jaringan lemak, memungkinkan selulit berkembang lebih mudah. Faktor lain yang menyebabkan selulit di wilayah ini (atau wilayah mana pun) meliputi:

• Usia orang tersebut
• Tingkat estrogen dalam tubuh Anda
• Riwayat keluarga selulit
• Penambahan berat badan
• Kehilangan kolagen
• Penipisan epidermis

Sekarang kita akan melihat pengobatan rumahan yang dapat membantu mengurangi selulit tubuh Anda.

Bagaimana Menghilangkan Selulit

1. Pijat

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Pijat membantu merilekskan tubuh dan pikiran. Memijat area di tubuh Anda dengan selulit dapat menyebabkan kehalusan kulit yang signifikan (2). Ini juga dapat menyebabkan penurunan selulit karena memfasilitasi drainase limfatik.

Jenis krim pijat yang digunakan untuk memijat area bermasalah membuat prosesnya lebih efektif. Penting untuk mengulangi prosedur ini beberapa kali untuk membantu mengencangkan kulit dan mengurangi selulit.

2. Peptida Kolagen Bioaktif

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Peptida kolagen bioaktif adalah suplemen makanan. Suplemen ini, bila dikonsumsi bersama makanan Anda, telah terbukti membantu mengurangi selulit.

Beberapa penelitian menunjukkan bahwa suplemen peptida kolagen mungkin memiliki efek stimulasi pada metabolisme sel kulit. Ini berarti dapat mengurangi jumlah selulit dan memulihkan struktur dermal kulit Anda (3). Namun, diperlukan lebih banyak penelitian untuk menetapkan bahwa peptida kolagen bioaktif dapat mengurangi selulit.

Perhatian: Konsumsi suplemen makanan hanya jika diresepkan oleh dokter Anda.

3. Penyamakan Diri

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Munculnya selulit dapat dikurangi secara signifikan dengan penggunaan penyamak kulit sendiri. Ini hemat biaya dan diketahui membuat selulit kurang terlihat (terutama pada warna kulit yang lebih gelap) (4).

Untuk mendapatkan hasil terbaik, pertama gunakan exfoliant di area bermasalah. Kemudian, aplikasikan produk self-tanning.

4. Kopi Bubuk

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Kopi mengandung kafein. Studi menunjukkan bahwa kafein memiliki efek stimulasi pada lipolisis, sehingga mungkin membantu mengurangi selulit (5).

Anda akan perlu

• 2-3 sendok makan bubuk kopi
• Minyak pembawa

Yang Harus Anda Lakukan

1. Campur bubuk kopi dengan minyak pembawa.
2. Oleskan pasta ini ke area masalah kulit Anda. Pijat dengan gerakan memutar.
3. Cuci bersih dengan air hangat setelah 10 menit.

Seberapa Sering Anda Harus Melakukan Ini

Anda bisa mengulangi proses ini minimal 3 kali seminggu.

5. Aloe Vera

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Lidah buaya merupakan sumber yang kaya akan senyawa bioaktif yang dapat mengatasi masalah kulit. Ekstrak lidah buaya dapat membantu dalam sintesis kolagen (6). Ini membantu mengencangkan kulit dan dapat mengurangi selulit.

Anda akan perlu

2-3 sendok makan gel lidah buaya

Yang Harus Anda Lakukan

1. Ambil beberapa gel lidah buaya dan pijat dengan lembut di area yang bermasalah.
2. Pijat dengan gerakan melingkar (ini juga memfasilitasi penyerapan yang lebih baik).

Seberapa Sering Anda Harus Melakukan Ini

Anda bisa mengulangi proses ini minimal 3 kali seminggu.

6. Grapefruit Oil

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Grapefruit oil is known to have bioactive compounds that can inhibit adipogenesis (7). This means that you can use this oil on areas with cellulite and may see a decrease in the excess fat in these regions.

You Will Need

• 2-3 drops of grapefruit oil
• 1-2 drops of carrier oil

What You Have To Do

1. Dab 2-3 drops of grapefruit oil mixed with a carrier oil on a cotton ball.
2. Gently massage this over the problem areas.
3. Leave it on for about an hour and wash off.

How Often Should You Do This

Repeat 3-4 times a week.

7. Rosemary Oil

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Rosemary oil contains carnosol and carnosic acid (8). These compounds show an inhibitory effect towards adipogenesis, hence reducing cellulite.

You Will Need

• 2-3 drops of rosemary oil
• 1-2 drops of carrier oil

What You Have To Do

1. Mix two to three drops of rosemary oil with one to two drops of carrier oil.
2. Dab a few drops of the mixture on a cotton ball.
3. Gently massage this over the problem areas.
4. Leave it on for about an hour and wash off.

How Often Should You Do This

Repeat 3-4 times a week.

8. Green Tea

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Green tea contains catechins. These compounds show a decrease in fat content in the body and also boost metabolism levels (9). This, in turn, may help reduce cellulite in your body (10).

You Will Need

Green tea bag

What You Have To Do

1. Steep a tea bag in a cup of boiling water.
2. Consume the tea while it is warm.

How Often Should You Do This

You can consume at least 2 cups of green tea a day.

9. Cinnamon

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Cinnamon contains cinnamaldehyde and a host of other polyphenols (11). These compounds exhibit an inhibitory effect towards lipogenesis and help lower weight, thereby possibly reducing cellulite.

You Will Need

• 1 tablespoon of cinnamon powder
• 2-3 tablespoons of honey
• I liter of boiled water

What You Have To Do

1. Add a tablespoon of cinnamon powder to the boiled water.
2. Keep it aside for 30 minutes.
3. Add the honey and mix well.
4. Consume the mixture while it is warm.

How Often Should You Do This

You should consume at least 2 cups of this decoction in a day.

10. Turmeric

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Turmeric is a rich source of a bioactive compound called curcumin. Curcumin helps in reducing the fat content in your body, thus decreasing the appearance of cellulite (12).

You Will Need

• 1 tablespoon of turmeric powder
• 1 tablespoon of honey

What You Have To Do

1. Mix the two ingredients well to get a thick paste.
2. Ingest this paste at least twice a day.

How Often Should You Do This

You should consume this paste twice a day for a few weeks.

This was a list of the home remedies that may help reduce cellulite. In addition to these, you also can consider certain treatment options.

Treatment Options

You can choose from several medical options to reduce cellulite. These are:

• Acoustic Wave Therapy

This is a treatment option that involves a few sessions of using sound waves to get rid of cellulite.

• Laser Treatment

This treatment involves the use of a laser to break up the excess fat tissues, thereby reducing cellulite.

• Subcision

This is an invasive treatment that requires the doctor to insert a needle into your skin to break up the connective tissue that causes cellulite.

• Precise Tissue Release

This is a vacuum-assisted procedure that involves cutting the connective bands using a series of small blades. This procedure may last for over a year.

Here are a few exercises that can help reduce cellulite.

Exercises To Get Rid Of Cellulite

• Squats

Start this exercise by standing straight with your feet slightly apart. Keeping the rest of your body relaxed, raise your arms in front of you. Now, squat (your posture should resemble a half-sitting pose). Hold this pose for 2 minutes. You can do 10 reps to begin with, and slowly increase to 2-3 sets of 10 reps each.

• Jumping Squats

This is a variation of the previous exercise. Assume the starting position for a squat. Keep your hands to the sides, and jump and land in the squat position. Hold this pose for 30 seconds. You can do 10 reps initially and then slowly increase it by doing 2 sets of 10 reps each.

For more exercises to reduce cellulite, you can go through this article.

We hope this article has given you a comprehensive insight into what you can do to get rid of cellulite. Hope these remedies will give you the best results and make you look slim and toned

Did you like this post? Do you have any feedback? Let us know by leaving a comment in the box below.

Frequently Asked Questions

What foods cause cellulite?

Processed and refined foods, such as meats, dairy products, cheese, fast food items, etc. can cause you to gain weight, simultaneously leading to cellulite.

Does cellulite worsen with age?

As women age, they face an imbalance in hormone levels. This can aggravate the appearance of cellulite as the body produces lesser amounts of estrogen.

Does dry brushing help cellulite?

Dry brushing can help facilitate the circulation of blood and lymphatic drainage. This can help reduce cellulite.

Can cupping reduce cellulite?

Bekam meningkatkan sirkulasi darah dan cairan lain serta mencegah penumpukan cairan. Ini bisa membantu mengurangi kandungan selulit pada kulit Anda.

12 sumber

Stylecraze memiliki panduan sumber yang ketat dan bergantung pada studi peer-review, lembaga penelitian akademis, dan asosiasi medis. Kami menghindari penggunaan referensi tersier. Anda dapat mempelajari lebih lanjut tentang bagaimana kami memastikan konten kami akurat dan terkini dengan membaca kebijakan editorial kami.

• Selulit: tinjauan berbasis bukti, American Journal of Dermatology, Perpustakaan Kedokteran Nasional AS, Institut Kesehatan Nasional.

  www.ncbi.nlm.nih.gov/pubmed/25940753%20

• Efektivitas perawatan pijat pada selulit seperti yang dipantau oleh pencitraan ultrasound., Penelitian dan Teknologi Kulit, Perpustakaan Kedokteran Nasional AS.

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• A double-blind evaluation of the activity of an anti-cellulite product containing retinol, caffeine, and ruscogenine by a combination of several non-invasive methods, Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

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• The influence of selected ingredients of dietary supplements on skin condition, Advances in Dermatology and Allergology, US National Library of Medicine, National Institutes of Health.

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• Grapefruit oil attenuates adipogenesis in cultured subcutaneous adipocytes, Planta Medica, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20143292

• A Standardized Composition Comprised of Extracts from Rosmarinus officinalis, Annona squamosa and Zanthoxylum clava-herculis for Cellulite , Pharmacognosy Research, US National Library of Medicine, National Institutes of Health.

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