14 Manfaat kesehatan dari minum jus lidah buaya

Aloe vera adalah jenis tanaman sukulen yang tumbuh di iklim tropis di seluruh dunia. Telah banyak digunakan untuk manfaat kesehatannya selama berabad-abad. Belakangan ini, jus lidah buaya juga semakin populer.

Jus lidah buaya mengandung lebih dari 75 konstituen yang berpotensi aktif, termasuk vitamin, mineral, enzim, gula, asam amino, asam salisilat, lignin, dan saponin (1). Meskipun aplikasi topikal jus diketahui meningkatkan kesehatan kulit dan menyembuhkan luka bakar akibat sinar matahari, asupannya juga tampaknya menawarkan banyak manfaat kesehatan.

Dalam postingan kali ini, kami telah membahas tentang manfaat penting minum jus lidah buaya. Kami juga akan melihat dosisnya dan potensi efek samping yang mungkin ditimbulkannya. Baca terus!

Manfaat Kesehatan Jus Lidah Buaya

1. Dapat Mengobati Masalah Pencernaan

Jus memiliki sifat pencahar. Ini mendorong bakteri usus dan dapat membantu meringankan gangguan gastrointestinal (2). Ini juga telah ditemukan untuk menenangkan tukak kronis (3).

Jus lidah buaya dapat membersihkan saluran pencernaan. Ini dapat membantu dalam pengobatan sindrom iritasi usus besar (4). Meskipun bentuk lain dari lidah buaya juga dapat membantu dalam hal ini, jusnya dipercaya lebih baik diserap di perut. Jus juga merangsang produksi empedu, dan ini meningkatkan kesehatan hati (5).

Menurut sebuah penelitian di Iran, jus lidah buaya dapat mengurangi sakit perut dan perut kembung pada pasien dengan sindrom iritasi usus besar. Namun, diperlukan lebih banyak penelitian terkait dengan konsistensi feses pada pasien ini (6). Getah tanaman lidah buaya dapat membantu mengobati sembelit. Namun, diperlukan lebih banyak penelitian.

Menurut sebuah penelitian di India, jus lidah buaya dapat digunakan secara luas dalam pengobatan tukak lambung. Ini menunjukkan sifat antibakteri terhadap H. pylori, bakteri yang bertanggung jawab untuk infeksi lambung (7).

Studi India lainnya menyatakan bahwa penggunaan lidah buaya untuk penyakit pencernaan mungkin tidak memiliki efek samping (8).

Namun, penting untuk dicatat bahwa sebagian besar penelitian ini didasarkan pada pengalaman pribadi. Oleh karena itu, diperlukan lebih banyak penelitian untuk memahami keefektifan jus lidah buaya dalam mengobati masalah pencernaan.

Jus dapat memiliki efek anti-inflamasi pada penderita kolitis ulserativa (9). Karena ada juga kasus diare, berhati-hatilah.

Anda juga dapat menggunakan lidah buaya untuk membersihkan usus besar Anda dengan menyuntikkannya ke dalam usus besar dengan air. Namun, proses ini hanya dilakukan di bawah pengawasan medis. Ada sangat sedikit penelitian tentang keefektifannya.

2. Dapat Mengurangi Peradangan

Sifat anti-inflamasi dari jus lidah buaya dapat membantu dalam pengobatan penyakit radang usus (10). Sesuai penelitian tikus Meksiko, agen anti-inflamasi dalam jus juga dapat mengobati edema (11).

Lidah buaya dekolorisasi juga ditemukan mengurangi peradangan kulit, terutama bila digunakan oleh dokter podiatrik (spesialis perawatan kaki) (12).

Sebuah penelitian di Jerman juga mengungkapkan sifat anti-inflamasi jus lidah buaya pada kulit. Gel (dan berpotensi jus juga) telah mengurangi eritema yang diinduksi UV (13).

Gibberelin, hormon dalam jus lidah buaya, ditemukan untuk melawan peradangan pada hewan penderita diabetes (14).

Lidah buaya juga dapat digunakan dalam pengobatan nyeri yang berhubungan dengan osteoartritis (15). Namun, penelitian jangka panjang diperlukan untuk meresepkan jus lidah buaya sebagai pengobatan osteoartritis.

Karena sifat anti-inflamasi, jus ini dapat meredakan imobilitas sendi. Jus lidah buaya (dan gel) juga dapat bertindak sebagai basa yang efektif untuk membuat senyawa yang disebut emulgel nimesulida. Ini memiliki sifat anti-inflamasi yang signifikan dan dapat digunakan untuk mengobati rheumatoid arthritis (16).

3. Dapat Meningkatkan Kesehatan Jantung

Gel lidah buaya ditemukan dapat mengurangi perkembangan garis lemak pada kelinci. Gel (dan jus) dapat mengurangi perkembangan aterosklerosis pada manusia (17).

Sebuah penelitian di India yang dilakukan pada tikus menunjukkan bahwa jus lidah buaya dapat mengurangi masalah jantung yang biasanya merupakan efek samping dari obat doxorubicin (digunakan untuk pengobatan kanker) (18).

Studi lain menunjukkan aktivitas kardioprotektif lidah buaya pada tikus diabetes (19). Suplementasi jus lidah buaya, bersama dengan konseling nutrisi yang tepat, dapat menurunkan tingkat tekanan darah pada penderita diabetes (20).

Jus lidah buaya juga terbukti menurunkan kadar kolesterol di hati tikus. Kelompok yang diberi suplemen lidah buaya menunjukkan penurunan 30% dalam kadar kolesterol hati (21).

Jus lidah buaya juga dapat melebarkan kapiler dan meningkatkan dinding arteri. Namun, penelitian terbatas dalam hal ini.

4. Dapat Mendetoksifikasi Tubuh

Sebuah penelitian di Italia berfokus pada kemanjuran lidah buaya dalam detoksifikasi. Ekstrak daun ditemukan membuang limbah dari tubuh (22). Jus tanaman mungkin juga efektif dalam proses ini (23).

Jus lidah buaya juga menunjukkan aktivitas hepatoprotektif. Ini selanjutnya dapat meningkatkan detoksifikasi, karena hati adalah salah satu organ penting yang terlibat dalam proses tersebut (24).

Sifat pencahar dari jus lidah buaya dapat membersihkan racun yang tertelan dari sistem pencernaan (25).

Studi tikus lain menyatakan bahwa jus dapat memiliki efek perlindungan pada hati selama diabetes (26).

5. Dapat Membantu Menurunkan Berat Badan

Peradangan terkait dengan penambahan berat badan dan masalah metabolisme (27). Jus lidah buaya mungkin memainkan peran yang bermanfaat karena sifat anti-peradangannya.

Sifat pencahar dari jus lidah buaya dapat membantu menurunkan berat badan. Namun, tidak ada bukti yang mendukung hal tersebut.

Jus lidah buaya mengandung sterol kuat (disebut aloe sterol) yang dapat mengatur metabolisme lipid (28). Tikus gemuk yang diberi makan dengan sterol ini ditemukan memiliki kadar lemak tubuh yang lebih rendah (29).

Dalam sebuah penelitian pada tikus, konsumsi lidah buaya ditemukan untuk mencegah obesitas yang disebabkan oleh diet. Ini mencapai ini dengan merangsang pengeluaran energi dan mengurangi akumulasi lemak tubuh (30).

Jus lidah buaya memiliki efek menguntungkan pada orang gemuk dengan pradiabetes dan diabetes. Ini mengurangi berat badan, massa lemak tubuh, dan resistensi insulin pada orang-orang ini (31).

6. Dapat Mendukung Sistem Kekebalan Tubuh

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Apakah minum jus lidah buaya meningkatkan kesehatan kulit?

Asupan jus lidah buaya dapat meningkatkan kesehatan kulit. Namun, penelitian langsung dalam hal ini masih kurang. Aplikasi jus secara topikal memiliki beberapa manfaat. Ini dapat meningkatkan penyembuhan dan pelembab dan juga dapat mengurangi stretch mark yang disebabkan selama kehamilan. Sifat antibakterinya dapat membantu mengobati eksim dan psoriasis.

Manfaat lain dari aplikasi jus topikal termasuk mengurangi tanda-tanda penuaan, perlindungan UV, dan mengurangi peradangan kulit.

54 sumber

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